A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount ...

I'm one of the many people who got into resistance training over the past decade as we learned of the longevity, empowerment, and fat-burning benefits. While weight training is on the up ...

If the weight reduction and reduced chronic disease impairment that has been reported for these drugs is sustained over time, these medications have the potential to markedly improve population health ...

Rise of weight-loss drugs led to shift in WW’s strategy Board member Tara Comonte to assume role of interim CEO WW International Inc. ousted Chief Executive Officer Sima Sistani after a tumultuous two ...

Incentive participation possibilities include attending an on-site or off-site nutrition and/or weight management program (multi-week program, attending at least 85% of available sessions over a ...