While the gym is a great place to hit your exercise goals, you can achieve impressive results outside the gym as well. You ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Amanda Fischer is jumping rope in her workout gear. In a new social media post the United Grid League star shows off her ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

But people who work out in the afternoon or evening have some advantages too, like being able to fit both cardio and strength training into their routines or coming to their workout already ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.