Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Amanda Fischer is jumping rope in her workout gear. In a new social media post the United Grid League star shows off her ...