While weight training is on the up, so is running: Running remained the most popular sport on Strava in 2023, up 4% since 2022. This all comes amid the rise of what is known as hybrid training ...

To support your goals, I've crafted a realistic, three-day workout for weight loss that blends strength training, functional movements, and cardio. It's designed to burn calories, build lean muscle, ...

Recently, a woman has left the internet stunned by lifting 140 kg at the gym. The viral video has left everyone awestruck. The surprising thing is that the woman lifted the weight wearing a saree, and ...

"When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," she captioned the clip, soundtracked by a popular TikTok audio of Christoph Waltz's character in ...

“When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” Lizzo, 36, wrote in a social media video on Friday, September 20. In the clip, Lizzo (real ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...

The underlying message? They “just need to lose weight” to fix almost any health problem. Society’s focus on weight has shaped how most Australians view health and body weight, often pushing ...

For fitness enthusiasts and gym-goers, the age-old debate of whether to perform cardiovascular exercises before or after weight lifting continues to spark confusion. This question is more than just a ...

If you seek an effective, low-impact workout for weight loss, look no further than treadmill walking. Walking is a truly underrated form of physical activity that often gets overlooked as a main part ...

Dave Bautista, 55, says his 75-pound weight-loss journey comes from "training hard" and restricting his calorie intake. The actor and former WWE star spoke about his recent physical transformation ...