A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

Weightlifting is an effective way to boost your metabolism, build muscle mass, and burn fat. Incorporating these exercises into your workout routine can help you achieve your weight loss goals.

At the age of 24, I fell in love with weight training and have been lifting consistently ever since. I absolutely adore resistance training and how empowered it makes me feel. I became one of ...

While weights are a great tool for strength training ... You can watch Krisjansone demonstrate the entire workout on her ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

“NYCB has completed the heavy lifting around credit evaluation, capital growth and balance sheet repositioning,” Barclays analyst Jared Shaw wrote in a note to clients. “While the path ahead ...

McCartney and Ringo Starr, circa 1965. The Beatles return to multiple charts this week with 1, their bestselling compilation. The set reappears on both the Billboard 200 and Top Rock & Alternative ...