The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Weightlifting is an effective way to boost your metabolism, build muscle mass, and burn fat. Incorporating these exercises into your workout routine can help you achieve your weight loss goals.

I did the occasional workout in my 30s ... and 10 reps of each move, lowering the weight as needed to make sure I get all reps. In terms of upper body, I work with my physical therapist and ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

At the age of 24, I fell in love with weight training and have been lifting consistently ever since. I absolutely adore resistance training and how empowered it makes me feel. I became one of ...

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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...