Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

When it comes to menopause, there is a lot of misinformation out there. October is Menopause Awareness Month, so Consultant ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... and more. During perimenopause, a lot of people gain weight or find it ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...