Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Fostering a healthy internal brand is crucial Neglecting culture leads to consequences like high turnover, stunted growth and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

After meeting the requirements established by the Australian Strength and Conditioning Association (ASCA) and gaining ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...