A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

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Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...