A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The workout plan targets all major muscle groups across three weekly sessions. Each workout is strategically structured to focus on different areas: full-body, lower-body, or upper-body strength.

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When to do it: Add this workout to your schedule mid to late season, and perform one time a week every other week. To progress, increase the number of your GMP miles, and fast running at the end ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...