As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Ivanka Trump maintains her toned physique at 42 with a disciplined workout routine that encompasses 5 specific exercises: deadlifts, back squats, push-ups, presses, and pull-ups.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

She began training with celebrity trainer James Farmer while filming X-Men: Apocalypse, which greatly influenced her fitness routine. Under Farmer’s guidance, Sophie committed to one hour of workouts ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

“For individuals below 60, aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.