Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.