Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

The 48-year-old will be publishing a suspenseful thriller with best-selling author Harlan Coben, all based on Reese’s idea.

Like, please,” Erin Lichy emphasizes in the season 15 trailer of the Real Housewives of New York City. It’s a territorial ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...