Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

The video "5 Quick Workouts for Busy People!" emphasizes that there are no excuses to skip exercise, no matter how busy life ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal ...

This week's senior profile highlights soon-to-be RMHS graduate Ryan Marino, an intelligent and dedicated member of the ...

Ahead of his highly-anticipated series of concerts in Las Vegas, the Blue Ain’t Your Color hitmaker, 56, opened up about how his passion for performing helps keep him in peak condition — and it’s all ...

They're good exercises and the key is that you do them consistently at least three times a week and they're going to show benefits in your daily life. Alright, now these exercises do address a broad ...

Anytime you see Montoursville’s girls soccer team having a player on a breakaway, there’s a very good chance it’s one of the ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

Aging Services Inc. social centers are open for lunch and other activities. You must have a reservation to attend a center and receive a lunch. Full-time centers will be offering daily takeout ...

This high school student is glad her school bans phones from the classroom but says her schoolwork, social life and job all ...