Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

During menopause, women can experience hormonal changes that can increase their risk of osteoporosis, heart disease and weight gain, while also causing hot flashes, mood changes and brain fog.

Dr Nozer Sheriar, a Consultant Gynecologist and Obstetrician at Breach Candy Hospital, advocates for greater awareness and ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...

It's also rich in vitamins D and K, phosphorus ... As well as being particularly calorific, so contributing to menopausal weight gain, alcohol can have a negative effect on the body and make some ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...