Many menopause supplements lack validity from research and could even ... “It's tough to tease out the effects of aging from menopause when it comes to weight gain,” says Ward. As you get older, you ...

Though supporting research is limited, supplements such as red clover ... that decreasedlevels of estrogen associated with women entering menopause have also been linked to weight gain. In other words ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...

Learn the essential blood tests. Know what to expect, why these tests matter, and how they play a crucial role in maintaining ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.