IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

With Menopause Awareness Day falling on the 18th October 2024 it is estimated that there are around 13 million people who are ...

Screenwriter Nora Ephron was spot on about a lot of things in her book about midlife tribulations, not least the book’s title ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Australian supplements exports to China are forecast to exceed AU$1bn for the first time this year, with the key Asian market ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...

At 64, Harrah Brown keeps her youthful glow with a 90/10 diet and regular exercise, blending proteins, fruits, and strength ...

You may think that health is defined entirely by genetics, but it’s the epigenetic factors – the how and where we live – that can slow down the speed of degeneration and determine whether these cells ...