Get ready to build stronger, more defined biceps with the Ultimate Dumbbell Bicep Workout Guide! This video is your one-stop ...

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... whether that be a towel, yoga mat, or exercise mat. Aim to complete 10-12 repetitions of each exercise and take a ...

AMARILLO, Texas (KAMR/KCIT) — McKinley Brockman from Rebuilt Life Coaching joined Today in Amarillo to show off a few upper body exercises. Brockman demonstrated three exercises on Thursday ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

Your spine has three segments: the cervical (upper) spine, the thoracic (middle ... If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: Put a belt around your ...