Though better known as a triceps exercise, it also builds coordination between the tris and upper back ... this has you bent over with your non-lifting handout to your side. It's one of our favorite ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

You could pick up a barbell and do some bicep curls, and follow that up with some dumbbell hammer ... are doing single-side exercises, and in this case, using the upper body, and moving weights ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... whether that be a towel, yoga mat, or exercise mat. Aim to complete 10-12 repetitions of each exercise and take a ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... lower back on the ground, feet and upper torso raised), holding the weight ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

I also like to use them for dumbbell exercises in a plank position (like a plank row) because their square shape makes it easy to balance my body weight on top of them. One tester who’s had the ...

You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes. Properly preparing your shoulders for upper body workouts using your body weight or ...