A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Local authors are hosting a seminar on Thursday to discuss their latest book and highlight the issues surrounding diet in our ...

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

When it comes to weight loss, people often sweat heavily in the gym but pay little attention to what they eat. According to ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Affiliate content. See how LeanBliss and SuperThin stack up against each other when it comes to weight loss support.