Now, she's gotten involved on the business side of fitness by opening locations of 24-hour gym Workout Anytime. Williams, a ...

This straightforward program helped him drop 22 pounds and get toned.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

When you fire up the engine twice a day, all sorts of cool, important stuff happens under the hood. One is an increase in ...

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Presidential rivals stoke voter doubts   Which party will lead the Senate in 2025? Israel attacks U.N. peacekeepers in ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...