Al Roker remembers the moment when it became clear to him that his oldest daughter was an honest-to-goodness chef. “We were ...

Workers are currently building out the 30,000-square-foot Crunch Fitness club in half of the former grocery store off North ...

The American Heart Association's fitness guidelines for adults recommend at least 150 minutes per week of moderate or 75 ...

Actress Katheryn Winnick is known for her role on the TV show, Vikings. She shared some photos hiking in Joshua Tree.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Kim French is revealing the workout behind her amazing glutes. In a recent post the fitness influencer flaunts her famous ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.