A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Dunne celebrated her birthday on October 1 with a cake in bed wearing a sizzling nightie and received an epic baseball card ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, pain-free, ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Brain exercises are activities that can enhance cognitive skills ... but it is particularly popular in assisted living and memory care facilities and senior centers. It is a recognizable, accessible ...

Somebody give Grandpa a box of condoms, already. Sex-crazed senior citizens are driving a major spike in the rise of STIs across the country, salacious new statistics revealed — with one ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...