From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Trying to lose weight with exercise? Don't miss nutritionist Rujuta Diwekar's tips. (Representative picture: Pexels) According to her, 'how many calories you burn, and how much fat you will lose ...

Here are some effective tips to help you lose weight overnight. 1. Get Enough Sleep One of the simplest yet most important tips for weight loss is to get enough sleep. Studies have shown that lack of ...

There are several exercises, yoga, diet plans and home remedies to lose weight in 10 days. While these methods may be rigid and come with a little bit of risk, if done properly then losing weight in 5 ...

Cooking made easy with these 30 life-changing kitchen hacks. Save time, reduce stress, and get your family excited these ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.