If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that ...

Stand up straight, hold a barbell or dumbbells in front of you with an overhand grip. Raise weights vertically along your ...

The upper traps extend from the base of your neck to the tops of your shoulders and are primarily targeted through “shrugging” movements (think regular old barbell shrugs). The middle traps ...