Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Walking pads were created for folks who use a standing desk, so they are (supposedly) quiet, easy-to-use and keep you ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

A smart scale is useful for tracking your weight, but you don't have to pay a ton for one of them. That's especially true ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

If you're looking for an incredibly cheap way to get a better insight into your overall health, then the smart scale I use ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Most hybrid smartwatches track the essentials: steps, calories, distance, and heart rate. Some even offer more advanced features like sleep tracking, menstrual cycle monitoring, and hydration ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...