Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like massages, facial exercises, and tools like gua sha.

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Power outages in India can damage sensitive electronic devices. To protect them, use UPS systems, surge protectors, voltage ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...