Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...