LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Doctor Ahmed is known for sharing health tips on TikTok, but he recently revealed great advice for those who are trying to ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

LynFit is a recurring segment featured on CT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn, shares her insights and experience with Reporter Jillian ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.