Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...