Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A fitness expert breaks down the #1 best no-equipment Pilates workout for a flat belly and more sculpted midsection.

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

The demonic breeder has been condemned by the Scottish government and animal experts who say the dogs will be plagued with ...

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

And then there are the long-term, indirect costs of an implementation belly flop. They are often the most painful of all, and ...