The PBA Governors’ Cup playoffs have been a bit unforgiving for many teams, especially powerhouse San Miguel, which has had ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Read Also Belly Fat Workout: Fitness Mantra For A Flat Tummy Within 9 Days She also shared that belly dancing connected her to herself on difficult days. “I have practised in full pregnancy as well.

Along with regular yoga practice, incorporate a balanced diet, hydration, and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice ...

Walking requires proper form and posture. A person should walk with their eyes forward and core strong since this increases their walking pace and lengthens their strides. While walking, a person ...

Kate, the eldest of the three Middleton siblings, resided in a flat in Chelsea with Pippa and James before she married Prince William and, according to James, the flat was where she and William ...