If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...