If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

It’s definitely tough to lose weight, especially when there's an abundance ... more fat and become a vicious cycle to break. The best way to tackle this is to eat before you are too hungry.

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.