Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

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The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...