Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...