If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Want to know the best ... to lose weight. Previous research has shown that when we lose sleep, it can trigger brain and hormonal changes that drive us to crave and overeat junk foods rich in ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.