If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of ... but also burn more fat during a fast." Therefore, women hoping ...

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

If there’s a diet ... their access is changing fast. In a little more than a year, McCaskill said, she lost almost 100 pounds and has maintained her current weight of about 117 pounds since.