Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

It’s got a big counter footprint and a $350 price tag, but dang, this thing is really fun (and I finally understand the cult of Creami) ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

This week’s Fresh Take features takeaways and the best bites from Expo West, a story on Kettle & Fire’s bone broth, a look at ...