A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but ...

What if dessert didn’t have to be a cheat day? With these 18 protein ice... The post 18 Protein Ice Creams That’ll Have You ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

His Canadian firm New Protein International is currently constructing Canada's first soy protein manufacturing plant in ...

The Royal Society for the Protection of Birds has shared advice for taking care of our feathered friends and one food item ...

One of the best times of the year has just come to a close. The YYC Hot Chocolate Fest had 146 contestants this year from around Calgary, already beating its record of 125 vendors set in 2024! The Hot ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance. More recent research suggests creatine supplements might have cognitive ...

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Discover the truth about fat-burning foods and why balanced eating with regular exercise is the real key to sustainable ...