People experiencing menopause symptoms have turned to a supplement they believe effectively eases symptoms such as hot ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Wellness expert Simone Thomas, who has sought help from a private menopause clinic herself ... My rule of thumb is that if ...

Low iron as a result of heavy menstrual bleeding can be common but if it’s left unaddressed, it can lead to difficult health ...

By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end ...

Health & Him is designed to tackle the effects of andropause, the gradual decline in testosterone levels men experience as ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

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