Many menopause supplements lack validity from research and could even ... “It's tough to tease out the effects of aging from menopause when it comes to weight gain,” says Ward. As you get older, you ...

Though supporting research is limited, supplements such as red clover ... that decreasedlevels of estrogen associated with women entering menopause have also been linked to weight gain. In other words ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dr Nozer Sheriar, a Consultant Gynecologist and Obstetrician at Breach Candy Hospital, advocates for greater awareness and ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...