Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Sameera, who is enjoying her fitness journey, took to Instagram, where she shared a video of herself doing landmine sumo ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Discover how you can tone your glutes and improve the appearance of cellulite with a simple routine from the comfort of your ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Phillip Herndon made an appearance at the 2025 WPPL Pro Invitational and walked away with a 420-kg (925.9-lb) Raw Squat ...

Scottie Scheffler is set to defend his title at the 2025 Arnold Palmer Invitational. The event will take place from March 6 to 9 at Bay Hill Club & Lodge in Orlando, Florida.