“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Menopause coach and author Catherine O’Keeffe talks to Helen O’Callaghan about a moment she found mortifying while on a girls ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

A Glasgow mum and retired nurse has opened up on the depression and 'horrible' symptoms she experienced during menopause. ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

While Ricki Lake had a "positive" experience becoming famous at the age of 18, she still found herself homeless after the massive success "Hairspray ... another weight-loss transformation after ...

While Ricki Lake had a “positive” experience becoming famous at the age of 18, she still found herself homeless after the massive success ... another weight-loss transformation after ...