TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Want to lose that stubborn belly fat fast? These three simple tips will help you get started today!

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an ...

While physical activities like going to the gym, walking, yoga and pranayama can help reduce overall weight, belly fat can be more stubborn to lose. Recently, maternal and child nutritionist Ramita ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

What was the first presidential election year when women voters surpassed men as a percentage of the electorate? Since 1984, women have decisively outvoted men in every presidential election.

Babies are natural belly breathers, while adults usually become chest breathers — a less efficient way to take in oxygen. To return back to basics, Bartolucci instructs her patients to ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...