Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Want to lose that stubborn belly fat fast? These three simple tips will help you get started today!

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

Struggling with stubborn lower belly fat? You’re not alone. Many people find it challenging to achieve a flat stomach, ...

If you want to lose weight or reduce stubborn belly fat while leading a healthy life, here are some simple exercises you can try at home.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

While physical activities like going to the gym, walking, yoga and pranayama can help reduce overall weight, belly fat can be more stubborn to lose. Recently, maternal and child nutritionist Ramita ...

Babies are natural belly breathers, while adults usually become chest breathers — a less efficient way to take in oxygen. To return back to basics, Bartolucci instructs her patients to ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...