To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential. Cardio exercises not only help burn calories but also improve ...