For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Shedding those extra pounds, especially around the belly, can feel like an uphill battle. You might be hitting the gym and watching your portions, but the stubborn belly fat doesn’t budge.

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...