“That back and forth with the heart rate really helps to train how well your heart can pump blood to muscles. That’s a really ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Featuring testing terrain and plenty of team spirit, here’s why you need to try this mad but magnificent type of running ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Brad: That's right, now we've narrowed it down to one exercise that's going to strengthen your legs, and keep you mobile and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

In WSSU’s last-second road win over Virginia State two weeks ago, it was Lorenzana who easily made a short field goal for the 15-14 victory. He said there wasn’t much to it because it was a short ...

As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

An elderly pensioner remains in hospital after suffering several broken ribs and a broken leg in a sex attack by a thug who also stole £20,000 worth of jewellery. The woman, who is in her 70s ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.