Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

My mother, who juggled three children and a husband, would pause her daily chores to join Paige Palmer for an hour of twists, leg lifts ... uses about 50 repetitive exercises to build muscle strength ...

A study of 80,000 people, published in The American Journal of Epidemiology, found that strength training lowers the risk of death from all causes by 23 per cent over several years and reduces risk of ...

Resilience and determination can help us overcome even the toughest challenges. All you need is a spark to ignite your spirit ...

The Bruins are excited about 23-year-old Lohrei, who could be on his way to becoming one of the NHL's elite defensemen.

Resistance training was found to have strength benefits that lasted years into retirement, making it an ideal exercise for the elderly. People naturally lose muscle function as they get older with ...

Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting ...

Former Pop Idol star Zoe Birkett on coming back from a shock diagnosis of osteoarthritis, which left her needing a hip ...

Runners from all over the country and the world will converge on Oct. 19 in Charm City to take part in the Baltimore Running ...